Ellen vB v3:00/2:00r...5 row
4,180
Meters
19:00.0
Time
2:16.3
Pace
247
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 126 |
December 28, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,180 | 2:16.3 | 138 | 775 | 27 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 29 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 11 | |||||
| r76 |
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Workout Graph
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