Ellen vB 500c row
8,926
Meters
43:31.7
Time
2:26.2
Pace
500
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1171 |
| Drag Factor | 106 |
January 03, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:31.7 | 8,926 | 2:26.2 | 112 | 684 | 500 | 27 |
| 8:22.2 | 1,757 | 2:22.9 | 120 | 712 | 100 | 27 |
| 8:45.8 | 1,792 | 2:26.7 | 111 | 681 | 100 | 27 |
| 8:46.2 | 1,792 | 2:26.8 | 111 | 680 | 100 | 27 |
| 8:50.7 | 1,799 | 2:27.4 | 109 | 675 | 100 | 27 |
| 8:46.8 | 1,786 | 2:27.4 | 109 | 675 | 100 | 27 |
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Workout Graph
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