Ellen vB 500c row
8,928
Meters
43:37.4
Time
2:26.5
Pace
500
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 133 |
January 06, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.4 | 8,928 | 2:26.5 | 111 | 682 | 500 | 27 | 121 |
| 8:06.2 | 1,731 | 2:20.4 | 126 | 734 | 100 | 29 | 121 |
| 8:48.8 | 1,795 | 2:27.2 | 110 | 676 | 100 | 27 | |
| 8:55.9 | 1,804 | 2:28.5 | 107 | 667 | 100 | 27 | |
| 9:13.7 | 1,828 | 2:31.4 | 101 | 646 | 100 | 27 | |
| 8:32.8 | 1,769 | 2:24.9 | 115 | 695 | 100 | 26 |
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Workout Graph
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