Ellen vB 500c row
8,605
Meters
39:59.2
Time
2:19.4
Pace
500
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 133 |
January 07, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.2 | 8,605 | 2:19.4 | 129 | 744 | 500 | 28 | 158 |
| 7:29.2 | 1,669 | 2:14.5 | 144 | 794 | 100 | 27 | 158 |
| 7:53.4 | 1,712 | 2:18.2 | 132 | 755 | 100 | 28 | 158 |
| 8:07.8 | 1,734 | 2:20.6 | 126 | 732 | 100 | 28 | 158 |
| 8:17.2 | 1,750 | 2:22.0 | 122 | 720 | 100 | 28 | 158 |
| 8:11.5 | 1,740 | 2:21.2 | 124 | 727 | 100 | 29 | 158 |
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Workout Graph
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