Ellen vB 500c row
8,582
Meters
39:43.8
Time
2:18.8
Pace
500
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 1166 |
| Drag Factor | 133 |
January 14, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.8 | 8,582 | 2:18.8 | 131 | 749 | 500 | 29 |
| 7:24.1 | 1,661 | 2:13.6 | 146 | 804 | 100 | 29 |
| 8:06.4 | 1,733 | 2:20.3 | 127 | 735 | 100 | 30 |
| 8:06.5 | 1,733 | 2:20.3 | 127 | 735 | 100 | 29 |
| 8:08.6 | 1,737 | 2:20.6 | 126 | 732 | 100 | 29 |
| 7:58.2 | 1,719 | 2:19.0 | 130 | 747 | 100 | 29 |
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Workout Graph
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