Ellen vB 500c row
8,496
Meters
38:49.9
Time
2:17.1
Pace
500
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 134 |
January 18, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.9 | 8,496 | 2:17.1 | 136 | 767 | 500 | 28 |
| 7:32.8 | 1,677 | 2:15.0 | 142 | 789 | 100 | 29 |
| 7:33.5 | 1,678 | 2:15.1 | 142 | 788 | 100 | 28 |
| 7:52.0 | 1,710 | 2:18.0 | 133 | 758 | 100 | 28 |
| 8:01.5 | 1,725 | 2:19.5 | 129 | 743 | 100 | 29 |
| 7:50.2 | 1,707 | 2:17.7 | 134 | 761 | 100 | 29 |
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Workout Graph
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