Ellen vB 500c row
8,487
Meters
38:44.1
Time
2:16.9
Pace
500
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 1142 |
| Drag Factor | 133 |
January 20, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:44.1 | 8,487 | 2:16.9 | 136 | 769 | 500 | 29 |
| 7:22.1 | 1,657 | 2:13.4 | 147 | 807 | 100 | 29 |
| 7:39.1 | 1,689 | 2:15.9 | 139 | 779 | 100 | 29 |
| 7:50.6 | 1,707 | 2:17.8 | 134 | 759 | 100 | 30 |
| 7:56.3 | 1,718 | 2:18.6 | 131 | 752 | 100 | 30 |
| 7:56.0 | 1,716 | 2:18.6 | 131 | 751 | 100 | 30 |
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Workout Graph
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