Ellen vB 30:00 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 130 |
February 02, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 389 | 36 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 32 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 35 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 40 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 37 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 39 |
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Workout Graph
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