Oscar McLaughlin 3000m row
3,000
Meters
14:35.5
Time
2:25.9
Pace
169
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 127 |
September 02, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.5 | 3,000 | 2:25.9 | 113 | 694 | 169 | 23 |
| 2:52.8 | 600 | 2:24.0 | 117 | 708 | 34 | 23 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 712 | 34 | 22 |
| 2:58.4 | 1,800 | 2:28.6 | 107 | 665 | 33 | 23 |
| 3:01.7 | 2,400 | 2:31.4 | 101 | 653 | 33 | 25 |
| 2:50.8 | 3,000 | 2:22.3 | 121 | 737 | 35 | 26 |
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Workout Graph
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