Oscar McLaughlin v1:00/2:00r...5 row
2,850
Meters
13:00.0
Time
2:16.8
Pace
169
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 129 |
September 09, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,850 | 2:16.8 | 137 | 780 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 23 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 25 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r: 2:00 | 24 | |||||
| r105 |
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Workout Graph
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