Oscar McLaughlin v6:00/2:00r...6 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
184
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 130 |
September 22, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 736 | 26 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 740 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 760 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 27 | |
| r: 2:00 | 19 | |||||
| r104 |
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Workout Graph
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