Oscar McLaughlin v1:40/0:20r...10 row
3,346
Meters
16:40.0
Time
2:29.4
Pace
187
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,501 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 128 |
September 24, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,346 | 2:29.4 | 105 | 673 | 26 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 648 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 684 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 612 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 576 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 540 | 25 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 720 | 27 | |
| r: 0:20 | 17 | |||||
| r155 |
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Workout Graph
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