Otto D’Ambrosio 30:00 row
6,242
Meters
30:00.0
Time
2:24.1
Pace
359
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 87 |
April 15, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 701 | 359 | 21 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 21 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 22 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 22 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 64 | 19 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | 22 |
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Workout Graph
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