Otto D’Ambrosio 30:00 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
390
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 84 |
April 18, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 390 | 22 | 162 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 22 | 158 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 23 | 164 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 23 | 160 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 23 | 162 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 23 | 168 |
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Workout Graph
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