Brigid Archibald v0:30/0:30r...11 BikeErg
2,357
Meters
5:30.0
Time
2:20.0
Pace
65
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,075 |
| Overall Time | 11:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 79 |
| Revolution Count | 574 |
| Drag Factor | 27 |
January 05, 2026 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,357 | 2:20.0 | 128 | 738 | 79 | |
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 86 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 88 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 80 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 82 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 78 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 82 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 201 | 2:29.2 | 105 | 662 | 74 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 201 | 2:29.2 | 105 | 662 | 74 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 80 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 80 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 191 | 2:37.0 | 90 | 610 | 70 | |
| r718 |
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Workout Graph
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