Brigid Archibald v0:30/0:30r...15 BikeErg
3,269
Meters
7:30.0
Time
2:17.6
Pace
87
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,072 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 63 |
| Revolution Count | 747 |
| Drag Factor | 96 |
January 06, 2026 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,269 | 2:17.6 | 134 | 761 | 63 | |
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 64 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 70 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 68 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 66 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 66 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 60 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 64 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 62 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 64 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 64 | |
| r: 0:30 | 115 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 60 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 62 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 64 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 62 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 60 | |
| r: 0:30 | 138 | |||||
| r1,803 |
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Workout Graph
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