Brigid Archibald v3:00/1:00r...5 BikeErg
5,961
Meters
15:00.0
Time
2:30.9
Pace
160
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 77 |
| Revolution Count | 1277 |
| Drag Factor | 45 |
January 09, 2026 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,961 | 2:30.9 | 102 | 640 | 77 | |
| 3:00.0 | 1,166 | 2:34.3 | 95 | 620 | 76 | |
| r: 1:00 | 241 | |||||
| 3:00.0 | 1,176 | 2:33.0 | 98 | 620 | 77 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 1,178 | 2:32.8 | 98 | 620 | 77 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,208 | 2:29.0 | 106 | 660 | 79 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 1,233 | 2:25.9 | 112 | 680 | 80 | |
| r: 1:00 | 52 | |||||
| r575 |
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Workout Graph
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