Brigid Archibald v0:30/0:30r...15 BikeErg
3,198
Meters
7:30.0
Time
2:20.7
Pace
101
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,566 |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 62 |
| Revolution Count | 677 |
| Drag Factor | 67 |
January 12, 2026 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,198 | 2:20.7 | 126 | 732 | 62 | |
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 64 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 70 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 66 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 68 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 64 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 62 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 66 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 70 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 64 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 68 | |
| r: 0:30 | 117 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 64 | |
| r: 0:30 | 133 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 68 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 72 | |
| r: 0:30 | 46 | |||||
| 0 | ||||||
| r1,368 |
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Workout Graph
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