Brigid Archibald v3:00/1:00r...5 BikeErg
6,244
Meters
15:00.0
Time
2:24.1
Pace
173
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 70 |
| Revolution Count | 1111 |
| Drag Factor | 56 |
January 16, 2026 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,244 | 2:24.1 | 117 | 702 | 70 | |
| 3:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 70 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | |
| r: 1:00 | 43 | |||||
| r330 |
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Workout Graph
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