Brigid Archibald v0:30/0:30r...15 BikeErg
3,419
Meters
7:30.0
Time
2:11.6
Pace
101
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,171 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 78 |
| Revolution Count | 722 |
| Drag Factor | 34 |
January 27, 2026 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,419 | 2:11.6 | 154 | 828 | 78 | |
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 80 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 86 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 82 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 80 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 80 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 80 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 78 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 86 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 74 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 72 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 72 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 72 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 78 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 86 | |
| r: 0:30 | 79 | |||||
| r752 |
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Workout Graph
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