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Brigid Archibald v0:30/0:30r...15 BikeErg

3,460

Meters

7:30.0

Time

2:10.0

Pace

99

Calories

Rest Distance771
Rest Time7:30.0
Overall Distance4,231
Overall Time15:00.0
Average Watts159
Calories Per Hour847
RPM78
Revolution Count723
Drag Factor48

January 30, 2026 07:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,460 2:10.0 159 847 78
0:30.0 222 2:15.1 142 788 76
r: 0:30 129
0:30.0 240 2:05.0 179 916 82
r: 0:30 62
0:30.0 243 2:03.4 186 940 82
r: 0:30 40
0:30.0 229 2:11.0 156 835 78
r: 0:30 16
0:30.0 229 2:11.0 156 835 78
r: 0:30 54
0:30.0 235 2:07.6 168 878 80
r: 0:30 45
0:30.0 225 2:13.3 148 808 76
r: 0:30 50
0:30.0 225 2:13.3 148 808 76
r: 0:30 51
0:30.0 234 2:08.2 166 871 80
r: 0:30 34
0:30.0 235 2:07.6 168 878 80
r: 0:30 44
0:30.0 243 2:03.4 186 940 82
r: 0:30 39
0:30.0 186 2:41.2 83 587 64
r: 0:30 56
0:30.0 223 2:14.5 144 794 76
r: 0:30 38
0:30.0 241 2:04.4 181 924 82
r: 0:30 58
0:30.0 248 2:00.9 198 980 84
r: 0:30 55
r771

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Workout Graph

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