Brigid Archibald v0:30/0:30r...15 BikeErg
3,494
Meters
7:30.0
Time
2:08.7
Pace
99
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,117 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 61 |
| Revolution Count | 550 |
| Drag Factor | 93 |
February 05, 2026 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,494 | 2:08.7 | 164 | 863 | 61 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 62 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 64 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 62 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 54 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 60 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 58 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 58 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 60 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 62 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 62 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 62 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 60 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 68 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 66 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 70 | |
| r: 0:30 | 27 | |||||
| r623 |
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Workout Graph
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