Brigid Archibald v3:00/1:00r...5 BikeErg
6,248
Meters
15:00.0
Time
2:24.0
Pace
177
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 71 |
| Revolution Count | 1089 |
| Drag Factor | 27 |
February 09, 2026 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,248 | 2:24.0 | 117 | 708 | 71 | |
| 3:00.0 | 1,206 | 2:29.2 | 105 | 680 | 68 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 1,244 | 2:24.6 | 116 | 700 | 71 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 1,306 | 2:17.8 | 134 | 740 | 74 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 1,178 | 2:32.8 | 98 | 660 | 67 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 1,315 | 2:16.8 | 136 | 760 | 75 | |
| r: 1:00 | 15 | |||||
| r148 |
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Workout Graph
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