Brigid Archibald v0:30/0:30r...15 BikeErg
3,663
Meters
7:30.0
Time
2:02.8
Pace
112
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,311 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 77 |
| Revolution Count | 684 |
| Drag Factor | 81 |
February 16, 2026 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,663 | 2:02.8 | 189 | 949 | 77 | |
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 76 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 78 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 78 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 78 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 78 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 76 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 76 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 78 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 76 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 78 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 74 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 78 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 78 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 78 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 80 | |
| r: 0:30 | 31 | |||||
| r648 |
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Workout Graph
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