Brigid Archibald v1:00/1:00r...8 BikeErg
3,671
Meters
8:00.0
Time
2:10.7
Pace
113
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 84 |
| Revolution Count | 739 |
| Drag Factor | 26 |
March 13, 2026 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,671 | 2:10.7 | 157 | 847 | 84 | |
| 1:00.0 | 404 | 2:28.5 | 107 | 720 | 74 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 900 | 86 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 840 | 83 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 780 | 79 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 87 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 88 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 89 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 900 | 88 | |
| r: 1:00 | 21 | |||||
| r345 |
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Workout Graph
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