Brigid Archibald v0:30/0:30r...15 BikeErg
3,649
Meters
7:30.0
Time
2:03.3
Pace
111
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,161 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 72 |
| Revolution Count | 626 |
| Drag Factor | 96 |
March 23, 2026 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,649 | 2:03.3 | 187 | 942 | 72 | |
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 70 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 72 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 72 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 72 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 70 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 72 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 74 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 74 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 72 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 74 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 74 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 28 | |||||
| r512 |
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Workout Graph
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