Brigid Archibald v3:00/0:45r...6 BikeErg
6,380
Meters
18:00.0
Time
2:49.2
Pace
219
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,519 |
| Overall Time | 22:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 62 |
| Revolution Count | 1148 |
| Drag Factor | 51 |
March 26, 2026 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,380 | 2:49.2 | 72 | 548 | 62 | |
| 3:00.0 | 1,256 | 2:23.3 | 119 | 709 | 74 | |
| r: 0:45 | 50 | |||||
| 3:00.0 | 1,282 | 2:20.4 | 126 | 735 | 75 | |
| r: 0:45 | 37 | |||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | |
| r: 0:45 | 27 | |||||
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 71 | |
| r: 0:45 | 12 | |||||
| 3:00.0 | 1,314 | 2:16.9 | 136 | 768 | 77 | |
| r: 0:45 | 13 | |||||
| 0 | ||||||
| r139 |
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Workout Graph
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