Brigid Archibald v1:00/1:00r...8 BikeErg
3,864
Meters
8:00.0
Time
2:04.2
Pace
120
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 16:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 81 |
| Revolution Count | 724 |
| Drag Factor | 68 |
March 27, 2026 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,864 | 2:04.2 | 183 | 928 | 81 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 78 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 82 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 81 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 81 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 83 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 83 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 81 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 85 | |
| r: 1:00 | 27 | |||||
| r405 |
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Workout Graph
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