Brigid Archibald v3:00/0:45r...6 BikeErg
7,687
Meters
18:00.0
Time
2:20.4
Pace
217
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,890 |
| Overall Time | 22:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 78 |
| Revolution Count | 1441 |
| Drag Factor | 55 |
April 01, 2026 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,687 | 2:20.4 | 126 | 734 | 78 | |
| 3:00.0 | 1,234 | 2:25.8 | 113 | 688 | 79 | |
| r: 0:45 | 63 | |||||
| 3:00.0 | 1,285 | 2:20.0 | 127 | 738 | 79 | |
| r: 0:45 | 22 | |||||
| 3:00.0 | 1,299 | 2:18.5 | 132 | 752 | 79 | |
| r: 0:45 | 24 | |||||
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | |
| r: 0:45 | 42 | |||||
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 76 | |
| r: 0:45 | 8 | |||||
| 3:00.0 | 1,264 | 2:22.4 | 121 | 717 | 77 | |
| r: 0:45 | 44 | |||||
| r203 |
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Workout Graph
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