Brigid Archibald v0:30/0:30r...15 BikeErg
3,552
Meters
7:30.0
Time
2:06.6
Pace
105
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,118 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 90 |
| Revolution Count | 792 |
| Drag Factor | 40 |
April 08, 2026 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,552 | 2:06.6 | 172 | 892 | 90 | |
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 86 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 92 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 92 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 90 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 90 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 86 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 86 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 94 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 90 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 90 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 88 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 90 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 88 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 94 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 96 | |
| r: 0:30 | 30 | |||||
| r566 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.