Brigid Archibald v3:00/0:45r...6 BikeErg
7,391
Meters
18:00.0
Time
2:26.1
Pace
207
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,506 |
| Overall Time | 22:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 76 |
| Revolution Count | 1404 |
| Drag Factor | 25 |
April 10, 2026 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,391 | 2:26.1 | 112 | 686 | 76 | |
| 3:00.0 | 1,235 | 2:25.7 | 113 | 689 | 77 | |
| r: 0:45 | 44 | |||||
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 78 | |
| r: 0:45 | 4 | |||||
| 3:00.0 | 1,132 | 2:39.0 | 87 | 599 | 70 | |
| r: 0:45 | 19 | |||||
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 76 | |
| r: 0:45 | 11 | |||||
| 3:00.0 | 1,273 | 2:21.3 | 124 | 726 | 79 | |
| r: 0:45 | 22 | |||||
| 3:00.0 | 1,276 | 2:21.0 | 125 | 729 | 80 | |
| r: 0:45 | 15 | |||||
| r115 |
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Workout Graph
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