Brigid Archibald v1:00/1:00r...8 BikeErg
3,652
Meters
8:00.0
Time
2:11.4
Pace
107
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 84 |
| Revolution Count | 720 |
| Drag Factor | 45 |
April 13, 2026 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,652 | 2:11.4 | 154 | 830 | 84 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 81 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 86 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 83 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 85 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 86 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 83 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 84 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 88 | |
| r: 1:00 | 15 | |||||
| r232 |
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Workout Graph
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