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Brigid Archibald v0:30/0:30r...15 BikeErg

3,428

Meters

7:30.0

Time

2:11.2

Pace

97

Calories

Rest Distance621
Rest Time7:30.0
Overall Distance4,049
Overall Time15:00.0
Average Watts155
Calories Per Hour832
RPM79
Revolution Count704
Drag Factor46

April 14, 2026 06:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,428 2:11.2 155 832 79
0:30.0 217 2:18.2 132 755 72
r: 0:30 44
0:30.0 234 2:08.2 166 871 78
r: 0:30 66
0:30.0 225 2:13.3 148 808 78
r: 0:30 79
0:30.0 218 2:17.6 134 762 76
r: 0:30 26
0:30.0 227 2:12.1 152 821 80
r: 0:30 37
0:30.0 231 2:09.8 160 849 80
r: 0:30 30
0:30.0 227 2:12.1 152 821 80
r: 0:30 27
0:30.0 231 2:09.8 160 849 80
r: 0:30 27
0:30.0 232 2:09.3 162 857 82
r: 0:30 47
0:30.0 224 2:13.9 146 801 78
r: 0:30 60
0:30.0 225 2:13.3 148 808 78
r: 0:30 46
0:30.0 229 2:11.0 156 835 80
r: 0:30 29
0:30.0 234 2:08.2 166 871 82
r: 0:30 44
0:30.0 242 2:03.9 184 932 84
r: 0:30 52
0:30.0 232 2:09.3 162 857 82
r: 0:30 7
r621

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