Brigid Archibald v3:00/0:45r...6 BikeErg
7,572
Meters
18:00.0
Time
2:22.6
Pace
211
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,695 |
| Overall Time | 22:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 76 |
| Revolution Count | 1398 |
| Drag Factor | 56 |
April 17, 2026 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,572 | 2:22.6 | 121 | 715 | 76 | |
| 3:00.0 | 1,273 | 2:21.3 | 124 | 726 | 74 | |
| r: 0:45 | 43 | |||||
| 3:00.0 | 1,266 | 2:22.1 | 122 | 719 | 77 | |
| r: 0:45 | 11 | |||||
| 3:00.0 | 1,261 | 2:22.7 | 120 | 714 | 77 | |
| r: 0:45 | 11 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 77 | |
| r: 0:45 | 27 | |||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 709 | 77 | |
| r: 0:45 | 22 | |||||
| 3:00.0 | 1,263 | 2:22.5 | 121 | 716 | 77 | |
| r: 0:45 | 9 | |||||
| r123 |
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Workout Graph
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