Brigid Archibald v1:00/1:00r...8 BikeErg
3,826
Meters
8:00.0
Time
2:05.4
Pace
117
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 86 |
| Revolution Count | 802 |
| Drag Factor | 56 |
April 24, 2026 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,826 | 2:05.4 | 177 | 877 | 86 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 82 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 90 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 86 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 87 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 86 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 87 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 90 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 84 | |
| r: 1:00 | 184 | |||||
| r604 |
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Workout Graph
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