Brigid Archibald v3:00/0:45r...6 BikeErg
7,697
Meters
18:00.0
Time
2:20.3
Pace
217
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,880 |
| Overall Time | 22:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 80 |
| Revolution Count | 1478 |
| Drag Factor | 33 |
April 28, 2026 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,697 | 2:20.3 | 127 | 723 | 80 | |
| 3:00.0 | 1,225 | 2:26.9 | 110 | 660 | 80 | |
| r: 0:45 | 44 | |||||
| 3:00.0 | 1,281 | 2:20.5 | 126 | 720 | 80 | |
| r: 0:45 | 18 | |||||
| 3:00.0 | 1,294 | 2:19.1 | 130 | 740 | 80 | |
| r: 0:45 | 53 | |||||
| 3:00.0 | 1,282 | 2:20.4 | 126 | 720 | 79 | |
| r: 0:45 | 23 | |||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 760 | 81 | |
| r: 0:45 | 45 | |||||
| 3:00.0 | 1,304 | 2:18.0 | 133 | 740 | 81 | |
| r183 |
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Workout Graph
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