Brigid Archibald v1:00/1:00r...8 BikeErg
3,839
Meters
8:00.0
Time
2:05.0
Pace
119
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 89 |
| Revolution Count | 809 |
| Drag Factor | 51 |
May 08, 2026 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,839 | 2:05.0 | 179 | 892 | 89 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 86 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 92 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 86 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 90 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 90 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 94 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 86 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 90 | |
| r: 1:00 | 148 | |||||
| r501 |
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Workout Graph
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