Brigid Archibald v1:00/1:00r...8 BikeErg
3,803
Meters
8:00.0
Time
2:06.2
Pace
116
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 78 |
| Revolution Count | 727 |
| Drag Factor | 75 |
May 15, 2026 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,803 | 2:06.2 | 174 | 870 | 78 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 78 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 76 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 77 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 82 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 76 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 76 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 83 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 76 | |
| r: 1:00 | 165 | |||||
| r608 |
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Workout Graph
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