Brigid Archibald v3:00/0:45r...6 BikeErg
7,775
Meters
18:00.0
Time
2:18.9
Pace
221
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,185 |
| Overall Time | 22:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 73 |
| Revolution Count | 1401 |
| Drag Factor | 66 |
June 03, 2026 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,775 | 2:18.9 | 131 | 736 | 73 | |
| 3:00.0 | 1,306 | 2:17.8 | 134 | 740 | 75 | |
| r: 0:45 | 58 | |||||
| 3:00.0 | 1,305 | 2:17.9 | 133 | 740 | 74 | |
| r: 0:45 | 71 | |||||
| 3:00.0 | 1,308 | 2:17.6 | 134 | 760 | 75 | |
| r: 0:45 | 32 | |||||
| 3:00.0 | 1,286 | 2:19.9 | 128 | 720 | 73 | |
| r: 0:45 | 54 | |||||
| 3:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | |
| r: 0:45 | 55 | |||||
| 3:00.0 | 1,299 | 2:18.5 | 132 | 740 | 74 | |
| r: 0:45 | 140 | |||||
| r410 |
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Workout Graph
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