Brigid Archibald v1:00/1:00r...8 BikeErg
3,666
Meters
8:00.0
Time
2:10.9
Pace
110
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 76 |
| Revolution Count | 716 |
| Drag Factor | 44 |
June 05, 2026 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,666 | 2:10.9 | 156 | 825 | 76 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 77 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 80 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 780 | 73 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 82 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 74 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 84 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 385 | 2:35.8 | 92 | 600 | 64 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 77 | |
| r: 1:00 | 140 | |||||
| r610 |
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Workout Graph
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