Brigid Archibald v1:00/1:00r...8 BikeErg
3,651
Meters
8:00.0
Time
2:11.4
Pace
107
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 76 |
| Revolution Count | 683 |
| Drag Factor | 70 |
June 10, 2026 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,651 | 2:11.4 | 154 | 802 | 76 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 74 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 81 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 75 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 78 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 76 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 78 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 77 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 76 | |
| r: 1:00 | 24 | |||||
| r392 |
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Workout Graph
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