Brigid Archibald v5:00/1:00r...3 BikeErg
4,085
Meters
15:00.0
Time
3:40.3
Pace
170
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 18:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 47 |
| Revolution Count | 723 |
| Drag Factor | 64 |
July 21, 2026 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,085 | 3:40.3 | 33 | 680 | 47 | |
| 5:00.0 | 2,034 | 2:27.4 | 109 | 672 | 71 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 2,051 | 2:26.2 | 112 | 684 | 71 | |
| r: 1:00 | 21 | |||||
| 0 | ||||||
| r73 |
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Workout Graph
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