Brigid Archibald v5:00/1:00r...3 BikeErg
6,079
Meters
15:00.0
Time
2:28.0
Pace
175
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 67 |
| Revolution Count | 1031 |
| Drag Factor | 49 |
July 24, 2026 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,079 | 2:28.0 | 108 | 700 | 67 | |
| 5:00.0 | 2,149 | 2:19.5 | 129 | 732 | 71 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 2,177 | 2:17.8 | 134 | 756 | 73 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,756 | 2:50.8 | 70 | 612 | 59 | |
| r88 |
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Workout Graph
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