Brigid Archibald v0:30/0:30r...15 BikeErg
3,552
Meters
7:30.0
Time
2:06.6
Pace
104
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,255 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 84 |
| Revolution Count | 764 |
| Drag Factor | 56 |
September 14, 2026 06:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,552 | 2:06.6 | 172 | 832 | 84 | |
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 80 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 86 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 86 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 86 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 84 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 82 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 84 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 86 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 86 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 84 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 88 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 86 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 84 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 86 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 86 | |
| r: 0:30 | 50 | |||||
| r703 |
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Workout Graph
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