Brigid Archibald v5:00/1:00r...3 BikeErg
6,300
Meters
15:00.0
Time
2:22.8
Pace
177
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 72 |
| Revolution Count | 1115 |
| Drag Factor | 66 |
September 16, 2026 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,300 | 2:22.8 | 120 | 708 | 72 | |
| 5:00.0 | 2,077 | 2:24.4 | 116 | 696 | 71 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 2,107 | 2:22.3 | 121 | 708 | 72 | |
| r: 1:00 | 76 | |||||
| 5:00.0 | 2,117 | 2:21.7 | 123 | 720 | 74 | |
| r: 1:00 | 32 | |||||
| r172 |
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Workout Graph
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