Brigid Archibald v0:30/0:30r...15 BikeErg
3,587
Meters
7:30.0
Time
2:05.4
Pace
106
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,337 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 81 |
| Revolution Count | 740 |
| Drag Factor | 67 |
September 21, 2026 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,587 | 2:05.4 | 177 | 848 | 81 | |
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 80 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 82 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 80 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 80 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 80 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 80 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 78 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 80 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 84 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 82 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 80 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 80 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 82 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 84 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 84 | |
| r: 0:30 | 36 | |||||
| r750 |
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Workout Graph
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