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Brigid Archibald v0:30/0:30r...15 BikeErg

3,503

Meters

7:30.0

Time

2:08.4

Pace

104

Calories

Rest Distance534
Rest Time7:30.0
Overall Distance4,037
Overall Time15:00.0
Average Watts165
Calories Per Hour832
RPM88
Revolution Count764
Drag Factor48

October 07, 2026 06:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,503 2:08.4 165 832 88
0:30.0 222 2:15.1 142 720 82
r: 0:30 48
0:30.0 241 2:04.4 181 840 88
r: 0:30 41
0:30.0 231 2:09.8 160 840 88
r: 0:30 41
0:30.0 229 2:11.0 156 720 86
r: 0:30 29
0:30.0 233 2:08.7 164 840 88
r: 0:30 32
0:30.0 232 2:09.3 162 840 88
r: 0:30 30
0:30.0 234 2:08.2 166 840 88
r: 0:30 40
0:30.0 232 2:09.3 162 840 88
r: 0:30 41
0:30.0 232 2:09.3 162 840 88
r: 0:30 30
0:30.0 231 2:09.8 160 840 88
r: 0:30 26
0:30.0 235 2:07.6 168 840 88
r: 0:30 30
0:30.0 231 2:09.8 160 840 88
r: 0:30 40
0:30.0 236 2:07.1 170 840 88
r: 0:30 25
0:30.0 238 2:06.0 175 840 90
r: 0:30 45
0:30.0 246 2:01.9 193 960 94
r: 0:30 36
r534

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Workout Graph

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