Brigid Archibald v0:30/0:30r...15 BikeErg
286
Meters
7:30.0
Time
26:13.4
Pace
5
Calories
| Rest Distance | 3,484 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,770 |
| Overall Time | 15:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 40 |
| RPM | 12 |
| Revolution Count | 671 |
| Drag Factor | 59 |
October 30, 2026 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 286 | 26:13.4 | 40 | 12 | ||
| 0:30.0 | 8 | 1:02:30.0 | 0 | 360 | 108 | |
| r: 0:30 | 241 | |||||
| 0:30.0 | 51 | 9:48.2 | 2 | 120 | 18 | |
| r: 0:30 | 235 | |||||
| 0:30.0 | 13 | 38:27.6 | 0 | 300 | 4 | |
| r: 0:30 | 236 | |||||
| 0:30.0 | 8 | 1:02:30.0 | 0 | 300 | 2 | |
| r: 0:30 | 230 | |||||
| 0:30.0 | 8 | 1:02:30.0 | 0 | 300 | 2 | |
| r: 0:30 | 235 | |||||
| 0:30.0 | 9 | 55:33.3 | 0 | 300 | 2 | |
| r: 0:30 | 229 | |||||
| 0:30.0 | 15 | 33:20.0 | 0 | 300 | 4 | |
| r: 0:30 | 233 | |||||
| 0:30.0 | 8 | 1:02:30.0 | 0 | 300 | 2 | |
| r: 0:30 | 230 | |||||
| 0:30.0 | 26 | 19:13.8 | 0 | 300 | 8 | |
| r: 0:30 | 233 | |||||
| 0:30.0 | 24 | 20:50.0 | 0 | 300 | 8 | |
| r: 0:30 | 226 | |||||
| 0:30.0 | 19 | 26:18.9 | 0 | 300 | 6 | |
| r: 0:30 | 234 | |||||
| 0:30.0 | 39 | 12:49.2 | 1 | 120 | 12 | |
| r: 0:30 | 234 | |||||
| 0:30.0 | 27 | 18:31.1 | 0 | 300 | 8 | |
| r: 0:30 | 231 | |||||
| 0:30.0 | 32 | 15:37.5 | 0 | 301 | 10 | |
| r: 0:30 | 239 | |||||
| 0:30.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | |
| r: 0:30 | 218 | |||||
| r3,484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.