Brigid Archibald v5:00/1:00r...3 BikeErg
6,238
Meters
15:00.0
Time
2:24.2
Pace
174
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,386 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 76 |
| Revolution Count | 1177 |
| Drag Factor | 53 |
November 02, 2026 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,238 | 2:24.2 | 117 | 696 | 76 | |
| 5:00.0 | 2,033 | 2:27.5 | 109 | 672 | 74 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 2,065 | 2:25.2 | 114 | 684 | 76 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 2,140 | 2:20.1 | 127 | 732 | 80 | |
| r: 1:00 | 90 | |||||
| r148 |
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Workout Graph
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