Brigid Archibald v0:30/0:30r...15 BikeErg
3,554
Meters
7:30.0
Time
2:06.6
Pace
105
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,252 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 83 |
| Revolution Count | 748 |
| Drag Factor | 61 |
November 06, 2026 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,554 | 2:06.6 | 172 | 840 | 83 | |
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 80 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 82 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 82 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 82 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 82 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 80 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 84 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 86 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 82 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 86 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 84 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 82 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 84 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 84 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 86 | |
| r: 0:30 | 23 | |||||
| r698 |
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Workout Graph
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